AyurVeda
Sustainable Way Of Life
Ayurveda is still relatively young in the U.S., similar to other holistic health sciences like naturopathy, chiropractic, and Traditional Chinese Medicine were a few decades ago.There is so much to learn about how we live our life. Ayurveda provides all the answers.
Pawanmuktasana Series
Discover a series of asanas designed to melt away joint tension, fortify your digestive health, and enhance your vital energy circulation. Dive into this transformative practice and feel rejuvenated from within.
Surya Namaskar series
Embrace the dawn with Surya Namaskara, a timeless sequence that revitalizes your spirit and body with the energy of the rising sun. This ancient practice is not just a physical exercise, but a ritual that awakens the soul, aligns the chakras, and infuses your day with dynamism and grace. Begin your journey towards inner harmony and outer strength with each sun-kissed movement.
Why Ayuroga?
Ayuroga combines the philosophy of Ayurveda and Yoga. The goal of Ayurveda is to keep people healthy and good health is directly proportionate to a proper lifestyle and state of mind. The goal of Yoga is "Sthiram sukham aasanam" meaning 'that position which is comfortable and steady' an ability necessary for meditation.